Insomnia Treatment in Atlanta, GA

What Is Insomnia?

Insomnia is more than just a few restless nights. It’s a persistent sleep disorder that makes it difficult to fall asleep, remain asleep, or achieve good-quality rest. You may be experiencing:

• Trouble falling asleep
• Waking up frequently during the night
• Early-morning awakenings
• Feeling tired despite a full night in bed
• Difficulty concentrating, irritability, and daytime fatigue

If these symptoms feel familiar, our specialists can help identify the root causes and develop an effective treatment plan.

Our Approach to Insomnia Treatment

At Biologic Behavioral Health, we believe better sleep starts with understanding the whole person—your habits, stress levels, mental health, and physical well-being. Our treatment strategies may include:

Cognitive Behavioral Therapy for Insomnia (CBT-I)

CBT-I is the gold-standard, non-medication approach for treating insomnia. It helps you reframe unhelpful sleep thoughts, build healthier routines, and reset your sleep cycle.

Sleep Hygiene & Behavioral Strategies

We provide practical, science-backed guidance on improving sleep habits, creating a better sleep environment, and breaking cycles that keep insomnia going.

Medication Management (When Appropriate)

While not required for most patients, medication options may be considered as part of a short-term or comprehensive plan.

Treatment for Underlying Conditions

Insomnia often connects with anxiety, depression, stress, ADHD, or physical health issues. We treat the whole picture—not just the symptoms.